When you first learn that you are pregnant, you should confirm it. Keep in mind that there are certain drawbacks to home pregnancy tests; the generally used urine hCG test has a sensitivity range of 70% to 90%. That indicates that occasionally a positive result may be a false positive. So it’s best to confirm your pregnancy test along with the date of your last menstrual cycle.
The presence of pregnancy symptoms including nausea missed periods, and increased frequency of urination, along with a positive pregnancy blood test or urine test, are typically enough to confirm a pregnancy. But it takes some additional time for these symptoms to appear. Early on in pregnancy, it is advised for pregnant women to get a “dating ultrasound prenatal scan.” This scan both verifies and dates the pregnancy. For advice on the next stages and to confirm pregnancy, consult the best gynecologist in Bangalore.
Follow the early care pregnancy advice below to stay motivated, and joyful, and to have a healthy baby.
Best diet plan
If a pregnant woman doesn’t eat well, her baby might be born with a low birth weight. Enhancing maternal nutrition and weight can significantly improve the outcome of labor and delivery.
An ideal weight gain for a pregnant woman is between 11 and 16 kg. To put on weight, you need to eat more nutrient-rich foods.
Foods high in protein, dairy products (which provide calcium), starchy foods, and lots of fruit and vegetables that give vitamins and fiber are all part of a nutritious, well-balanced diet.
For more information on the kind and frequency of food, you should eat, speak with your top gynecologist in Bangalore.
Safe Pregnancy Workouts
Exercises of a moderate level are highly advised for expectant mothers. The activity enhances both muscular and cardiovascular health. Swimming, brisk walking, jogging, and low-impact aerobics are the best forms of exercise. Sports involving physical contact, heavy impact, and exertion that increase the risk of stomach injury should be avoided.
Relieve Stress and Anxiety
Everyone had anxiety after learning that they were pregnant. Particularly in the early stages of pregnancy, normal emotional changes that occur throughout pregnancy may become magnified and cause problems for both the mother and the unborn child. Pregnant women who have experienced major mental health issues in the past are more likely to have mood swings. Conditions that had been under control earlier may become unstable due to pregnancy, childbirth, and the stresses of parenthood.
Folic acid supplementation
Folic acid is an important vitamin supplement recommended for women expecting a baby. Folic acid use, before and up to 12 weeks of pregnancy, is one of the most important pregnancy care recommendations.
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