Health
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Top 10 Stress-Busting Techniques for a Calmer Mind
In this article, we’ll explore ten proven stress-busting techniques that can help you achieve a calmer, more balanced state of…
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The Power of Breath: How Deep Breathing Improves Wellbeing
While breathing is an automatic bodily function, how you breathe can make a world of difference. By practicing deep breathing…
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Mindful Mornings: 10 Daily Habits to Start Your Day Right
A mindful morning isn’t about ticking off a checklist but about cultivating a series of habits that encourage a positive…
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Why did Sushmita Sen get a heart attack?
Sen was diagnosed with Addison’s disease in 2014 and was taking steroids as part of treatment. Here’s how the autoimmune condition can…
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“Thank you” How thanking people for their help is healthy?
Expressing gratitude and thanking people for their help can have numerous positive effects on our mental health and well-being. Here…
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Gut bacteria are key players in your mood and mental health
Gut bacteria are key players in your mood and mental health. They can relieve the symptoms of depression, anxiety, and stress, but…
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